Be Calm This Christmas!
Charlotte helped me to see that I wasn't 'crazy' or alone in my struggles of overwhelm and mom guilt! She recognised my struggle and created a safe environment for me to open up.
She helped me with figuring out practical and easy ways to work through the stresses of life and deal with them in a better and more beneficial way. I loved her knowledge and teaching style!
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Anxiety is no longer such a fixed part of my life and I now have the tools to breath and deal with my feelings calmly and rationally.
Charlotte has very gently helped me unravel the jumble of negative thoughts I have in my head and I feel better equipped to tackle certain tasks and situations in the future.